Kaitlin Rai,
MA Candidate

For over a decade, I have had the privilege of working alongside youth and families, which has profoundly shaped my understanding of the power of relationships in fostering healing and growth. I believe every individual is the expert in their own life, with their story shaped by the interconnected systems they are part of, including family, culture, community, workplaces, and larger societal structures. By honouring these influences, I take a holistic approach to therapy, blending systems and relational perspectives to support meaningful and lasting change.

My work is grounded in a trauma-responsive lens, where safety, empathy, and non-judgment form the foundation for healing. I believe everyone has an inner capacity for growth, and the right therapeutic environment nurtures this potential, creating space for empowerment and transformation. At the core of my practice is the belief that relationships are central to human healing. Together, we will explore your unique story, uncover your strengths, and build a compassionate space for you to confidently move toward change.

About My Work

    • ADHD

    • Anxiety

    • Addiction

    • Chronic Pain

    • Crisis Counselling

    • Depression

    • Divorce

    • Family Conflict

    • Grief and Loss

    • Relationships

    • Restorative Justice

    • Trauma

    • Youth Counselling

    • Women’s Issues

    • Adlerian Therapy

    • Existential Therapy

    • Trauma-Informed Therapy

    • Gestalt Therapy

    • Humanistic Therapy

    • Psychodynamic Therapy

    • Narrative Therapy

    • Solution-Focused Therapy

    • Emotionally Focused Therapy (EFT)

    • Structural Family Therapy

    • Bowen Family Systems

    • Experiential Family Therapy

    • Feminist Therapy

    • Individual Counselling

      • In Person

      • Virtual

    • Langley

    • Virtual

  • At this time, I am unable to directly bill to insurance providers.