Kaitlin Rai,
MA Candidate
For over a decade, I have had the privilege of working alongside youth and families, which has profoundly shaped my understanding of the power of relationships in fostering healing and growth. I believe every individual is the expert in their own life, with their story shaped by the interconnected systems they are part of, including family, culture, community, workplaces, and larger societal structures. By honouring these influences, I take a holistic approach to therapy, blending systems and relational perspectives to support meaningful and lasting change.
My work is grounded in a trauma-responsive lens, where safety, empathy, and non-judgment form the foundation for healing. I believe everyone has an inner capacity for growth, and the right therapeutic environment nurtures this potential, creating space for empowerment and transformation. At the core of my practice is the belief that relationships are central to human healing. Together, we will explore your unique story, uncover your strengths, and build a compassionate space for you to confidently move toward change.
About My Work
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ADHD
Anxiety
Addiction
Chronic Pain
Crisis Counselling
Depression
Divorce
Family Conflict
Grief and Loss
Relationships
Restorative Justice
Trauma
Youth Counselling
Women’s Issues
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Adlerian Therapy
Existential Therapy
Trauma-Informed Therapy
Gestalt Therapy
Humanistic Therapy
Psychodynamic Therapy
Narrative Therapy
Solution-Focused Therapy
Emotionally Focused Therapy (EFT)
Structural Family Therapy
Bowen Family Systems
Experiential Family Therapy
Feminist Therapy
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Individual Counselling
In Person
Virtual
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Langley
Virtual
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At this time, I am unable to directly bill to insurance providers.